Thanksgiving morning

Start off your Thanksgiving morning with a nice breakfast. Then follow your meal with a brisk , sunshine-filled walk to give thanks to nature for the heavenly day ahead. When you sit down for your Thanksgiving meal, take some deep breaths and recall all the things in life you are grateful for. When you embark on your eating adventure, remember to savor every bite. Fill 1/2 of your plate with your favorite vegetables, 1/4 with your protein, and 1/4 with your carbohydrates. Don’t skip dessert but make it a mindful experience by enjoying every tantalizing bite. Follow your mind-blowing meal with a walk to assist with digestion.