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Diet Information/Plans

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We believe in the art of preventative medicine. Let us guide you to a healthier way of living.

We begin with a full physical performed by a board certified medical professional, complete laboratory analysis, and implementation of an individualized weight loss plan. We have several nutraceutical options to assist with weight loss and also prescription medications when necessary. We exercise the utmost caution to ensure a safe, healthy weight loss. A thorough cardiac assessment is performed before embarking on an individualized weight loss plan.

When it comes to weight loss, there is no magic pill and there are no short cuts. Weight loss is a journey, not a destination and we are going on this journey with you. From your initial consultation all the way to the final maintenance stage, we will be cheering you on and providing you with the tools you need to be successful. Some of these tools may include pharmaceuticals, hormonal therapies, thyroid treatment, nutraceuticals, or injectables.

All options to assist with weight loss should be used in conjunction with a healthy diet and exercise. We encourage all weight loss clients to continue a relationship with their primary care physician.

Initial Consultation

Your initial consultation will include
– Vital check (blood pressure, pulse, and respiration.)
– Body analysis that includes your weight, BMI, fat and muscle content, and visceral fat.
– Medical history.
– Discussion about your current eating habits and weight loss hurdles. 
– Complete Wellness Lab Panel

The doctor will work with you to formulate a plan to get you started on your weight loss journey. This may include injections, hormone therapy, nutraceuticals, prescription medications, and diet recommendations.

Book an Appointment

Please fill out the form below and one of our team members will reach out to you shortly to confirm your appointment.

    Appointment Date Desired

    A lot of people are looking to lose weight effectively, and with that in mind, having effective weight programs and the proper weight loss meal plans can significantly help make the weight loss journey much more achievable. Here are some weight loss meal plans that can help your weight loss journey be a practical success.

    Weight Loss Meal Plans

    With the right weight loss meal plan, your diet can have a better and faster effect on your weight, making you reach your desired body weight faster. Here are a few diet information plans that you can explore and try out.

    Dash Diet

    Following the Dash Diet plan is an effective weight loss program that is great for lowering your blood pressure. Dash diet meal plans would generally include fruits, vegetables, low-fat or fat-free milk, fish, whole grains, beans, nuts, seeds, and poultry. These food choices are great for your health and effective in lowering your blood pressure. The serving of these food choices would depend on how many calories your body is allowed and how physically

    TLC Diet

    The TLC Diet program is excellent for cutting high cholesterol and lowering bad cholesterol. TLC diet aims at meal plans that usually involve skinless poultry, that helps your body’s cholesterol levels instead of focusing on weight loss. TLC Diet would include a lot of fruits, vegetables, whole grains, and low-fat and non-dairy products.

    Keto Diet

    Keto Diet is an effective weight loss meal program that is great in helping you lose weight and provides various benefits to your body, such as increased ketones, lowering your blood sugar levels, and improving your body’s insulin sensitivity. The ketogenic diet is also a great way to lower the risks of diabetes and prediabetes. A Ketogenic diet meal plan would have you eating food choices such as meat, nuts, healthy oils, fatty fish, cream, seeds, egg, condiments, avocados, cheese, and low-carb veggies and butter and cream, cheese, nuts, seeds, and healthy oils.

    FODMAP Diet

    FODMAP, which means fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, is a meal plan that focuses on carbohydrates found in specific foods. FODMAP offers a non-traditional diet plan to help its practitioners tackle what foods make their bodies experience adverse symptoms.

    Anti-inflammatory Diet

    An anti-inflammatory diet follows a food pyramid meal plan that focuses on guiding your body in maintaining excellent health through a food plan that provides a continuous balanced flow of vitamins, minerals, essential fatty acids, protective phytonutrients, and dietary fiber instead of aiming at weight loss. An anti-inflammatory diet is also a great way to avoid chronic inflammation that is the root cause of various severe diseases, including various types of cancer, heart disease, and Alzheimer’s disease.

    Practicing an Anti-inflammatory diet is a great way to help your body heal injuries and infections found in your body, effectively avoiding long-term risks of disease. An anti-inflammatory meal program would usually involve healthy sweets, red wine, tea, supplements, whole soy foods, and most fresh food, lowering the consumption of processed and fast food.

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