Blog Posts

Blog Posts

Benefits of Ashwagandha

Dear Health and Wellness seekers,   This week I’d like to inform you of some of the benefits of Ashwagandha, also known as Withania Somnifera.  It is one of the most potent herbs used in Ayurvedic healing. It can be used to reduce...

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Introducing Our Weekly Blog

Dear health and wellness seekers, On my personal list of goals for 2018 is to continue to educate myself on how to feel my very best this year. I would like to pass this information on to you with a weekly blog. Together we can explore healthy...

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