Rice and beans are incomplete plant based proteins. Complete proteins contain the full spectrum of…
Vitality MDMay 12, 2021
Irregular periods are the first sign of menopause. Periods can become light or heavy. Another…
Vitality MDFebruary 9, 2021
Acne can have devastating effects both on the skin and emotional well being of the…
Vitality MDFebruary 6, 2021
Dear Health and wellness seekers, Use of hormonal therapy has been documented since ancient times.…
Vitality MDJanuary 29, 2021
I’d like to talk to you about the Vi Peel. It is a medical grade chemical…
Vitality MDJanuary 24, 2021
Dear Health and wellness seekers, This week I would like to discuss thyroid health…
Vitality MDJanuary 16, 2021
Dear Health and Wellness seekers, This week I’d like to inform you of some…
Vitality MDJanuary 8, 2021
Dear health and wellness seekers, On my personal list of goals for 2018 is…
Vitality MDJanuary 2, 2021