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Recommendations for daily fruits and vegetables is 5-9 servings per day. That’s a lot! So how can we get all that in to reap the most health benefits?! I’m going to share my green smoothie recipe. All the fruits and vegetables I add are...
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Start off your Thanksgiving morning with a nice breakfast. Then follow your meal with a brisk , sunshine-filled walk to give thanks to nature for the heavenly day ahead. When you sit down for your Thanksgiving meal, take some deep breaths and recall...
Depression doesn’t discriminate, it can creep in like an uninvited guest, like a shadow that forms as the sun goes down. The shadow fades when the sun comes up, and the light may bring relief for a time, but inevitably the darkness returns....
Irregular periods are the first sign of menopause. Periods can become light or heavy. Another telling sign is the hot flash. This is a sign of low estrogen levels. Often women experience weight gain and have trouble sleeping. There are many...
Acne can have devastating effects both on the skin and emotional well being of the person suffering from it. At Vitality Medspa we take a different approach to treating acne. . We believe in a gentle, whole body approach to avoid the negative side...
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